The Quit Drinking Course
You want to stop drinking, and it's harder than it should be
You've tried a dry month and it didn't stick. A clear plan to stop or cut right back, what to expect in your body and head, and what to say at the pub.
About 2 hours, in 24 short sections. Do one a day or the lot in one go. Included in your membership.
By the end you'll have
- An honest AUDIT score and a clear picture of your drinking pattern and what it costs you
- Your decision, stop or cut right back, with your real reasons written down
- A safe start plan, including a doctor's visit first if you need one
- Your top triggers and an if-then plan for each, plus a way to ride out cravings
- What you'll drink and what you'll say at the pub, ready to go
- A plan for your first 30 days, including weekends and big events
- A support crew and a written plan for what to do after a slip
What's inside
Part 1: Where You Really Stand
Read this one first · Count it like a barman · Your AUDIT score · Find your pattern
Part 2: Making Your Decision
Why the dry month didn't stick · Two sides of the ledger · Stop, or cut right back? · Your real reasons
Part 3: Your Body and Head
Plan day one · Why week one can feel worse · What gets better, and when · Medicines that help
Part 4: Triggers and Cravings
Your triggers · Surf the urge · HALT: check the basics first · If this, then that
Part 5: The Pub, Mates and Weekends
Keep the ritual, swap the drink · What to say at the pub · Weekends, weddings and the footy · Tell people the right way
Part 6: Staying On Track
Build your crew · What you believe about booze · A slip is not a fall · Your first 30 days
Built on 14 books, studies and guidelines. Every section has something to do, and things you can share with the other men in The Club Room.
$0 today. 7 days free, then $47 a month for every course and the men's community. Terms