The Grief Course
You've lost someone and you're holding it in
A parent, a mate, a brother. Men are told to keep busy and keep going. How to actually grieve, and carry it without it crushing you.
About 2 hours, in 24 short sections. Do one a day or the lot in one go. Included in your membership.
By the end you'll have
- An understanding of how you grieve, and the evidence that your way is normal
- A simple daily rhythm, written down, that holds you up on the bad days
- A ritual and a few ways to stay connected to the person you lost
- A plan for hard days, anniversaries and the grief bursts that come out of nowhere
- One or two people you'll talk to, and the first message to them sent
- The signs that mean it's time to see a professional, and who you'd see
- A plan for helping your kids and your mates when they're grieving
What's inside
Part 1: Where You Really Stand
What grief actually is · The five stages myth · Tougher than you think · Doers and feelers
Part 2: Grieving Like a Man
Busy: help or hiding? · The two-lane road · The bottle and the bunker · Guilt, anger and what-ifs
Part 3: A Rhythm That Holds You
Your heart is grieving too · Anchors for every day · Rituals work, even for sceptics · Growing around it
Part 4: Staying Connected
You don't have to let go · The letter you never sent · Say their name · Hard days and grief bursts
Part 5: Your People
Two people, one message · When kids are grieving · Losses nobody sends flowers for · When grief gets stuck
Part 6: Carrying It Forward
Comfort in, dump out · What to say to a grieving mate · Meaning, not a silver lining · Your grief plan
Built on 14 books, studies and guidelines. Every section has something to do, and things you can share with the other men in The Club Room.
$0 today. 7 days free, then $47 a month for every course and the men's community. Terms