The Anger Course
Your temper is costing you
Snapping at the kids, blowing up over small things, sorry afterwards. Find out what's under the anger and how to stay calm when it counts.
About 2 hours, in 24 short sections. Do one a day or the lot in one go. Included in your membership.
By the end you'll have
- Your anger pattern mapped: your top triggers, the early warning signs in your body, and what usually sits underneath
- Three calming tools that work for you, picked from what the research says actually lowers anger
- A personal time-out plan agreed with your family: the signal, the 20 minutes, and the way back
- A script for coming back after you've lost it, and repairing it properly
- Changes to your sleep, drinking and stress that lengthen your fuse
- If-then plans and a rehearsed game plan for the hardest situation you face
What's inside
Part 1: Where You Really Stand
The headbutt in Berlin · Why the punching bag fails · Start a black box · Count the real cost
Part 2: What's Under It
The iceberg · Name it to tame it · Stress rolls downhill · Hungry, tired, wound up
Part 3: Your Body's Alarm
Flooded · The sigh that calms you · The fly on the wall · Three tools in your pocket
Part 4: The Story In Your Head
It's not the thing, it's the story · The thinking traps · Lincoln's hot letters · The if-then plan
Part 5: Your Family
What the kids learn · Your personal sin bin · Rupture and repair · When anger becomes abuse
Part 6: Longer Fuse, Steady Plan
Sleep, drink and the short fuse · Surf the wave · Plan for the worst moment · The pause that saved the world
Built on 14 books, studies and guidelines. Every section has something to do, and things you can share with the other men in The Club Room.
$0 today. 7 days free, then $47 a month for every course and the men's community. Terms